Blog

In a world that never stops buzzing—scrolling, pinging, rushing—it can be exhausting for those who feel deeply and experience the world more intensely than others. If you identify as a sensitive soul, you know what it’s like to absorb emotions like a sponge, to be drained by crowds, or to feel anxious after a seemingly harmless interaction. But sensitivity is not a weakness. It’s a superpower—one that requires intentional care and boundaries to stay balanced. Welcome to the a

Motherhood hit me good and hard, and I realised that despite thinking I was ready, nothing or no one can truly prepare me for the experience until I started living through it. Some home truths come with your new badge of honour, and these include the undeniable fact that motherhood is hard! The journey into motherhood is often romanticised via social media, showcasing the blissful moments and the joy of nurturing a new life. However, the reality is that this path is fill

Have you ever said something in the heat of the moment that you later regretted? Or felt hijacked by your emotions before you even had a chance to think? That’s emotional reactivity — and while it’s a natural human response, it doesn’t have to run your life.

Emotional intelligence (EQ) is more than just being “nice” or empathetic—it’s about knowing yourself, understanding others, and navigating interactions with purpose and clarity. In today’s fast-paced world, EQ is no longer a “soft skill”—it’s a core competency that affects everything from career growth to personal relationships.

Anxiety can feel like an uninvited guest that overstays its welcome—showing up when you least expect it and making even the simplest tasks feel overwhelming.

n a world that moves faster every day, it’s easy to feel stuck, overwhelmed, or simply unsure of the next step. That’s where the power of a good book comes in—especially one that speaks directly to your mindset.