Overcoming Fear: 10 Powerful Journal Prompts for Emotional Healing

Do you like fear? Would you associate it with enjoyment and pleasure, or do you cower from it, dismiss it, or hide from it?

Fear tends to have a bad rep and leaves many of us in discomfort. It kind of hangs around like a bad smell. Nobody likes it. But we can learn to accept fear. It is a survival mechanism after all, so it is with us no matter what.

What these 10 deep journal prompts will do is help you to acknowledge fear, understand it and feel at ease with it. Working through these journal prompts will open up your mind, settle your emotions and help you move through to an emotionally balanced self.

1. How does fear affect your daily life?

2. How do you feel when you experience fear?

3. What do you think causes fear?

4. How does fear affect your self-esteem?

5. How does fear impact your ability to forgive?

6. What are some things you can do to prevent fear from taking over your life?

7. Can fear ever be a positive thing? If so, how?

8. How does fear affect the way you see yourself and your identity?

9. How does fear feel in your body?

10. Can fear ever be a way of appreciating what we have in life? If so, how?

WANT TO LEARN MORE TIPS?

If you have any questions or have tried out any of the tips in a blog post, leave a comment below to let me know how you got on.

If you have a blog post topic that you want me to cover, send me an email or DM me on Instagram.

Don’t forget to subscribe to the email list for extra content and downloadable freebies.

Until next time, remember you are beautiful, you are valid, and you are loved.