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Damaging habits make our mental health worse and you could be doing these things on a daily basis. Find out what and tips to overcome them!

Asking for help is scary! In this guide learn ways to ask for help, reasons why you should and the truth to why you dont

Mental health management is a difficult task for all. Find out 5 reasons why your mental health is not improving and 5 tips to help it

In order to maintain good mental health, we need positive, healthy and helpful events throughout our day. Create your maintenance plan now!

Journal about what is causing your distress. Follow the prompts in the post to uncover what, why and how events in your life are harmful

Find out about 7 different ways to manage your anxiety on a daily basis. You can put the life hacks into your daily routine.

Mental Exhaustion is your brain alerting you it needs rest. Find out what the danger signs are that mean you could be mentally exhausted.