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Do you like fear? Would you associate it with enjoyment and pleasure, or do you cower from it, dismiss it, or hide from it?

Journaling is a medium i champion for a few reasons: I am an introvert, so conversing with my notebook is easier. I can express myself...

In order to maintain good mental health, we need positive, healthy and helpful events throughout our day. Create your maintenance plan now!

Journal about what is causing your distress. Follow the prompts in the post to uncover what, why and how events in your life are harmful